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Clint Robinson's Paddling Pyramid

5/21/2017

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Picture

Ready for some fun???

​Here's a great 60 min paddle workout we did at our recent paddling camp with Clint Robinson

​
After a 10 min warm up you will do a pyramid ladder based around 5 min segments , with efforts every minute on the minute (EMOM)

1st 5 min effort is 30 sec hard 30 sec easy EMOM
2nd 5 min effort is 40 sec hard 20 sec easy EMOM
3rd 5 min effort is 45 sec hard 15 sec easy EMOM
4th 5 min effort is 40 sec hard 20 sec easy EMOM
5th 5 min effort is 30 sec hard 30 sec easy EMOM
​

Rest 3 mins between each 5 min effort

Cool down with a 10 min paddle
There you go - a session you can bust out in 60 mins that will get your heart rate pumping
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    Daina Clark

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  • Home
  • Home
  • The Great Island Trek
    • 15 km Course
    • How to get to the Island
    • Entry Fees
    • Event Guide and FAQ
  • Women's Mountain Bike Retreat
  • Yoga Tropical Island Holiday
  • Past events
    • Melinda Gainsford Taylor Running Retreat >
      • Melinda Gainsford Taylor Long Lunch
    • Steve Moneghetti Running Retreat
    • Clint Robinson Ocean Paddling Retreat
    • Louise Burke talks Sports Nutrition
  • Meet the Team
  • Magnetic Island
    • Awesome Facts about Magnetic Island
    • Getting Here
    • Accommodation
    • Map
  • FAQ
  • Blog
  • Gallery
  • Contact
  • FAQ
  • 22km course