HEALTH RESET WEEK
​Magnetic Island

This is your time!

 For the Challenge

For the Destination

For the Friendships

For the Freedom

For the Yoga

For the Food

EXAMPLE PROGRAM

  • Each day will have a combination of strength workouts, trail walks, yoga, snorkeling,  adventures and discounts off magnificent food. There will be time to explore Magnetic Island and also time for relaxing.



Monday
  • Our week kicks off with a Bootcamp Session at Picnic Bay . What a perfect way to start a Tropical Island Health Reset Week  
  • We then head out mid morning for a trail walk up from Alma Bay to the Sphinx look out, approximately 60 minute walk. 
  • After Lunch there is an optional easy run if you are feeling energetic!

Tuesday
  • An early morning restorative yoga practice 9 - 10:30 am Nelly Bay 
  • After Lunch it off to Horse Riding at Horseshoe Bay (optional extra)

Wednesday 
  • An early morning strength session at Alma Bay 
  • After lunch we head to Geoffrey Bay for a Free Dive lesson and Guided Snorkel tour of the Molke Shipwreck 
  • Hatha Yoga on the foreshore at Nelly Bay 5:30- 6:45pm what a perfect end to a great day!

Thursday 
  • After a well deserved sleep in we head to the Nelly-Arcadia Track for a long trail walk approx 2-3 hours
  • Mobility workshop to teach you the technique of self managing better movement and flexibility in the mid morning
  • Guided Mountain Bike ride out to West Point via Cockle Bay for sunset ( approx 2 hours) 

Friday
  • Start the day with an early morning Bootcamp session at Nelly Bay 
  • Walk / trail run  including Twin Peaks at Picnic Bay - approx 60 minutes
  • Late afternoon we head up to the Forts. See if you can spot a Koala in  the wild!
Saturday 
  • Another sensational Island Location, another sensational Strength Session to kick off your Saturday 
  • Mid morning Optional Watersports at Horseshoe Bay  - stand up paddle boarding, kayaking, jet skis
  • In the afternoon we head to beautiful Radical  Bay for a 60 min trail walk 

Sunday 
  • Sunday is Fun Day!Options include a mountain bike tour of Horseshoe Bay, A trail run or a snorkel tour
  • Group lunch and farewell
Costs
$399 for all activities and lunch on the final day
Add $120 for Horse Riding 
Minimum 4 people required to run a Health Reset week 
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