EXAMPLE PROGRAM
- Each day will have a combination of strength workouts, trail walks, yoga, snorkeling, adventures and discounts off magnificent food. There will be time to explore Magnetic Island and also time for relaxing.
Monday
- Our week kicks off with a Bootcamp Session at Picnic Bay . What a perfect way to start a Tropical Island Health Reset Week
- We then head out mid morning for a trail walk up from Alma Bay to the Sphinx look out, approximately 60 minute walk.
- After Lunch there is an optional easy run if you are feeling energetic!
Tuesday
- An early morning restorative yoga practice 9 - 10:30 am Nelly Bay
- After Lunch it off to Horse Riding at Horseshoe Bay (optional extra)
Wednesday
- An early morning strength session at Alma Bay
- After lunch we head to Geoffrey Bay for a Free Dive lesson and Guided Snorkel tour of the Molke Shipwreck
- Hatha Yoga on the foreshore at Nelly Bay 5:30- 6:45pm what a perfect end to a great day!
Thursday
- After a well deserved sleep in we head to the Nelly-Arcadia Track for a long trail walk approx 2-3 hours
- Mobility workshop to teach you the technique of self managing better movement and flexibility in the mid morning
- Guided Mountain Bike ride out to West Point via Cockle Bay for sunset ( approx 2 hours)
Friday
- Start the day with an early morning Bootcamp session at Nelly Bay
- Walk / trail run including Twin Peaks at Picnic Bay - approx 60 minutes
- Late afternoon we head up to the Forts. See if you can spot a Koala in the wild!
- Another sensational Island Location, another sensational Strength Session to kick off your Saturday
- Mid morning Optional Watersports at Horseshoe Bay - stand up paddle boarding, kayaking, jet skis
- In the afternoon we head to beautiful Radical Bay for a 60 min trail walk
Sunday
- Sunday is Fun Day!Options include a mountain bike tour of Horseshoe Bay, A trail run or a snorkel tour
- Group lunch and farewell
Costs
$399 for all activities and lunch on the final day
Add $120 for Horse Riding
Minimum 4 people required to run a Health Reset week
$399 for all activities and lunch on the final day
Add $120 for Horse Riding
Minimum 4 people required to run a Health Reset week