steve-moneghetti-running-retreat

Friday 8 - Sunday 10 September 2017

HIGHLIGHTS

Join Australian running legend Steve Moneghetti and local running coaches Simon O'Regan, Sid Willis and Karey Corrie
for three days of running, technique, informative seminars, yoga and strength sessions on Magnetic Island.

A Small Group and a Weekend to Remember!

All entrants go into the draw for
Mizuno prize pack
includes a pair of Mizuno running shoes, premium Mizuno back pack, tshirt, waterbottle and a keep coffee cup
valued at over $300

PROGRAM

Friday
5.30pm
We kick off our weekend of running with an easy run with Mona followed by run technique drills – Meet at Peppers Reception Nelly Bay

Saturday
7:00 - 8:00am
A big Saturday kicks off with Mona’s Fartlek led by Steve Moneghetti - awesome! Nelly Bay School Oval

9:30 - 10:30am
An informative Sports Science presentation by Dr Deborah Latouf on heart rate variability, what is cardiac drift and how to use training stress scores to improve your running - this is one not to be missed! Bungalow Bay

10:30am
Morning Tea

11:00 - 11:45am
Simon O'Regan presentation on "Failing to plan is planning to fail" Bungalow Bay

Lunch

2:00 - 2:45pm
Glutes on with a Glute activation and Core Strength training session with Deb Jeacle Bungalow Bay

4:00 - 5:00pm
Ekiden Relay with Mona in the afternoon Nelly Bay, meet at the Boat Ramp , cheer each other on!

6:30pm
Barefoot Restaurant Horseshoe Bay Group Dinner with presentation by Steve Moneghetti on his running experience

Sunday
5:30 - 7:30am
Picnic Bay Jetty A pre-dawn walk up to a lookout where we can catch the Sunrise over Cleveland Bay, before heading off on a long run with Steve out to Cockle Bay and West Point 10 or 15km return graded options available , cool down swim at Picnic Bay afterwards

9:30 - 10:15am
we have a restorative Yoga session on the foreshore at Nelly Bay Foreshore

10:45 - 11:45 am
Sports Psychology - Getting in the right Mindset and how to deal with Setbacks with the fantastic Dr Joann Lukins Nelly Bay Foreshore

12:00 - 12:45pm
Lunch Peppers Boardwalk Restaurant

1:00 – 3:00pm
Louise Burke Sports Nutrition Conference Room Peppers Blue On Blue

3.00pm Depart for Home

COST & BOOKINGS

Individual $279.00
Registration includes all sessions, Saturday night dinner , Sunday lunch and an awesome event t-shirt

Accommodation packages starting from $30 per night at Bungalow Bay or check out Best of Magnetic for more options

Discounted ferry travel with our partners Fantasea Cruising Magnetic

Professor Louise Burke talks Sports Nutrition

1:00-3:00pm , Sunday Sept 10

Low Carb? Fat adaptation?? Protein needs for recovery? Weight Loss?

Professor Louise Burke has been Head of Sports Nutrition at the Australian Institute of Sport for the last 7 Olympics: a clinician, author, prolific researcher & international keynote speaker - is there anyone on the planet who knows more about Sports Nutrition than Louise???

We are absolutely stoked to announce that Louise is coming to Nth Queensland to talk all things sports nutrition at our Steve Moneghetti Running Retreat Sunday 10th September at Peppers Blue on Blue Resort. Louise will discuss her research on low carb, fat adaptation and the endurance athlete, race day nutrition, protein & recovery and weight loss.

Not keen on running but keen to hear what Louise has to say? Book now to attend Louise's seminar, only $49.00 and includes walk on ferry pass with Fantasea Cruising Magnetic

This is one seminar not to be missed!

Book now