steve-moneghetti-running-retreat

Friday 8 - Sunday 10 September 2017

HIGHLIGHTS

Join Australian running legend Steve Moneghetti and local running coaches Simon O'Regan, Sid Willis and Karey Corrie
for three days of running, technique, informative seminars, yoga and strength sessions on Magnetic Island.

A Small Group and a Weekend to Remember!

All entrants go into the draw for 4 *
Mizuno prize packs
includes a pair of Mizuno running shoes, premium Mizuno back pack, tshirt, waterbottle and a keep coffee cup
valued at over $300
*conditions apply

PROGRAM

Friday

We kick off our weekend of running with an easy run with Steve followed by run technique drills

Saturday

A big Saturday kicks of with Mona's Fartlek led by Steve Moneghetti - awesome!
An informative Sports Science presentation by Dr Deborah Latouf on heart rate variability, what is cardiac drift and how to use training stress scores to improve your running - this is one not to be missed!
Simon O'Regan presentation on "Failing to plan is planning to fail" will take you through how to structure your training cycles into a progressive program. All of the worlds best athletes follow a structured program, and you should be no different - learn the pros and cons of different methods. HITT V LSD Base building, when to add in speed work and warning signs for over training."
After Lunch and then it's time to get our Glutes on with a Glute Activation and Strength training session with Deb Jeacle
Ekiden Relay with Steve in the afternoon at Nelly Bay
Group Dinner Barefoot Art Food and Wine with presentation by Steve Moneghetti on his running experience

Sunday

A pre-dawn warm up walk up to a lookout where we can catch the Sunrise over Cleveland Bay, before heading off on a long run with Steve out to Cockle Bay and West Point 10, 15 or 20km return graded options available , cool down swim at Picnic Bay afterwards
Mid morning we have a restorative Yoga session on the foreshore at Nelly Bay
Sports Psychology - Getting in the right Mindset and how to deal with Setbacks with Cowboys Sports Psychologist Dr Jo Lukins ( subject to the Cowboys not being involved in the NRL finals)
Lunch at Peppers Boardwalk Restaurant
Professor Louise Burke, Head of Sports Nutrition at the AIS shares her knowledge on all things LCHF, race day nutrition, protein and recovery at Peppers Conference Room
Depart for Home

COST & BOOKINGS

Individual $279.00
Registration includes all sessions, Saturday night dinner , Sunday lunch and an awesome event t-shirt

All entrants go into the draw to win 1 of 4 Mizuno Prize packs valued at $300

Accommodation packages starting from $27 per night

Discounted ferry travel with our partners Fantasea Cruising Magnetic