HIGHLIGHTS
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Sample PROGRAM
THURSDAY
4:00 – 4:15pm Check in retreat participants
4:30- 5:30pm Easy Ride explore Horseshoe Bay
6:30-8:00 pm Welcome dinner at Bungalow Bay
FRIDAY
7:00-8:00 am MTB specific Bootcamp strength session - Horseshoe Bay
9:30-12:30pm MTB skills session (stream 1)
9:30-12:30pm Free diving skills session (stream 2)
2:00-5:00pm MTB skills (stream 2)
3:30-4:30pm Free diving skills session (stream 1)
6:30-7:30 pm Dinner Barefoot Food Art and WIne Restaurant
SATURDAY
7:00-8:15 am MTB on bike strength session
9:30-10:30 am Mobility Workshop for MTBers
11:00am-12:30pm Free time – water sports at Horseshoe Bay, Stand up paddle boarding, kayaking, tube riding
12:30 – 1:30 pm Lunch Horseshoe Bay
3:30-5:00pm Hill Climbing & Descending Skills
SUNDAY
6:00- 8:30am Long group ride explore the bays of Maggie depart Nelly Bay
10:30-11:30am Yoga on the foreshore
12:30-1:30 pm Lunch Horseshoe Bay
2pm Depart the Island
4:00 – 4:15pm Check in retreat participants
4:30- 5:30pm Easy Ride explore Horseshoe Bay
6:30-8:00 pm Welcome dinner at Bungalow Bay
FRIDAY
7:00-8:00 am MTB specific Bootcamp strength session - Horseshoe Bay
9:30-12:30pm MTB skills session (stream 1)
9:30-12:30pm Free diving skills session (stream 2)
2:00-5:00pm MTB skills (stream 2)
3:30-4:30pm Free diving skills session (stream 1)
6:30-7:30 pm Dinner Barefoot Food Art and WIne Restaurant
SATURDAY
7:00-8:15 am MTB on bike strength session
9:30-10:30 am Mobility Workshop for MTBers
11:00am-12:30pm Free time – water sports at Horseshoe Bay, Stand up paddle boarding, kayaking, tube riding
12:30 – 1:30 pm Lunch Horseshoe Bay
3:30-5:00pm Hill Climbing & Descending Skills
SUNDAY
6:00- 8:30am Long group ride explore the bays of Maggie depart Nelly Bay
10:30-11:30am Yoga on the foreshore
12:30-1:30 pm Lunch Horseshoe Bay
2pm Depart the Island
Includes all activities, some meals and an awesome event t-shirt