DESTINATION ADVENTURE
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    • Melinda Gainsford Taylor Running Retreat
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Rethinking Core Stability

Pelvic floor, Glute Strength
and
​Mobility Workshop


“I was amazed at how much better I felt after the Mobility Session. My hamstrings have never felt so good!”

Rethinking  core stability
 how to maximise your performance and prevent injury


.  
  • What exactly is core stability and is it more than just planking?
  • What muscles are involved and how do you “activate” them?
  • Why do some muscles “compensate” and always seem to be “tight” or sore?
  • How are the pelvic floor muscles linked with the diaphragm, talking and breathing?
  • How the pelvic floor muscles are relevant  to everyone, not just new mums
​
Learn exercises to enhance your performance and prevent injury.  Learn strategies for self monitoring and find ways of integrating these principles into your daily life to maximise your overall wellbeing.

Most of us know that the glutes are an incredibly important muscle group for many reasons, including preventing injury, improving performance, awesome posture and helping you look great in your clothes!

During this Glute Strength Workshop, you will learn some of the best exercises you can do to get your glutes properly fired up and working for you. These will help you move better, feel better, and kick your training up a notch.

In the  Mobility Workshop you will learn the theory behind mobility, what tools you can use,  what good movement  looks like and the drills you can do to improve your mobility and enhance your performance.






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Here is just some of the feedback we have had from previous workshops.
​
“Building strength has improved all areas of my life”

“After the glute strength program I feel like I walk taller and stand taller!”

“The mobility workshop was my favourite, it really taught me some tools to help take care of my body”

 “I think the workshops were all sharing valuable knowledge from locally based experts! It would be great to have more time allocated to mobility”

“Loved the Mobility Workshop as I learnt practical tips to use at home”

“I would have to say my favourite session was the mobility/bullet proof your running workshops with Daina. “
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Contact Us

How to have an awesome day on the island from the Mainland

Thanks to our partners at Fantasea Cruising Magnetic you can purchase a discounted walk on ferry ticket when you register for the event.

In the morning catch the 9:00am barge from Ross St Townsville , Fantasea offer free car parking opposite their ferry terminal 

Jump on the 10:05am bus at the Nelly Bay Ferry terminal which takes you to Horseshoe Bay ( make sure to bring some gold coins for the fare, the bus drivers will love you for it!) 

At the end of the workshop why not  have a beer with us at the bar at Bungalow Bay before jumping  on the 4:35pm bus, which will pick you up right out the front of Bungalow Bay, back to the Ferry terminal to board the 5:15pm Fantasea Barge home.

Brilliant!


Services


  • The Great Island Trek​
  • Women's Mountain Bike​ Retreat
  • Corporate & Private Retreats
  • Magnetic Island

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  • Home
  • Bay to Base
  • The Great Island Trek
    • 25 km Course
    • 18 km Course
    • 12 km Course
    • 5km All Ability
    • How to get to the Island
    • Transfers
  • Meet Our Team
  • Past events
    • Melinda Gainsford Taylor Running Retreat
    • Steve Moneghetti Running Retreat
    • Clint Robinson Ocean Paddling Retreat
    • Louise Burke talks Sports Nutrition
  • Magnetic Island
    • Accommodation
    • Map
  • Contact