Clint Robinson's Paddling Pyramid

5/21/2017

Ready for some fun???

Here's a great 60 min paddle workout we did at our recent paddling camp with Clint Robinson

After a 10 min warm up you will do a pyramid ladder based around 5 min segments , with efforts every minute on the minute (EMOM)

1st 5 min effort is 30 sec hard 30 sec easy EMOM
2nd 5 min effort is 40 sec hard 20 sec easy EMOM
3rd 5 min effort is 45 sec hard 15 sec easy EMOM
4th 5 min effort is 40 sec hard 20 sec easy EMOM
5th 5 min effort is 30 sec hard 30 sec easy EMOM

Rest 3 mins between each 5 min effort

Cool down with a 10 min paddle
There you go - a session you can bust out in 60 mins that will get your heart rate pumping

5 Comments

josh mavis

12/22/2024 07:15:51 am

I was really stressed by Erectile dysfunction issues and had consulted Dr Moses Buba. He gave us a thorough consultation and the medicines were equally effective. In a couple of weeks there was big improvement in me and we are very pleased with the progress. We cannot thank Dr Moses Buba enough. Highly recommended. Email [email protected] WhatsApp +2349060529305. you can also reach on his Facebook page ; https://www.facebook.com/profile.php?id=61559577240930 / website page https://bubaherbalmiraclem.wixsite.com/website

Noel Patricio

1/11/2025 01:19:41 am

A Life-Changing Experience, Dr Kachi A Testimony of Gratitude

I would like to share an extraordinary experience that has transformed my life. I came across a remarkable testimony online forum about a powerful and renowned spell caster, Dr. Kachi. At the time, I was skeptical because I had never encountered anything related to magic or spell casting before. However, the story of Dr. Kachi's work resonated with me, and I decided to give it a chance. For years, my family and I struggled financially, and despite my best efforts, I never had luck winning the lottery. I loved playing, but winning seemed impossible. Everything changed when I connected with Dr. Kachi, who provided me with a winning lottery number through a powerful spell. In just 24 hours, I was able to play the lottery and won the Lotto 6/49 prize, a remarkable $68 million cash prize, on September 27th in the Gold Ball Draw. This incredible win has completely changed my life and the financial well-being of my entire family. After 10 years of trying unsuccessfully, I am now living my dream life. I am beyond grateful to Dr. Kachi for his assistance, Dr. Kachi has truly been a blessing to me and my loved ones. I encourage anyone who is interested to reach out to Dr. Kachi for guidance. his website https://drkachispellcaster.wixsite.com/my-site or email [email protected]. Also reach him text or call +1 (209) 893-8075.Thank you once again, Dr. Kachi, for making my dreams come true.

Jacqueline

1/22/2025 05:11:37 am

My name is Jacqueline Hedges. 2025 changed my life. I never believed I would be cured by a spell caster who specializes in herbal cure and magical spells. I am talking about the help Doctor Odunga gave to me. I have been cured of herpes HPV which has plagued me for over 2 years. I am very happy to tell others that if you want to be cured or get your ex back spells and get pregnant naturally, even financial blessing through lottery, there is only one place to be and that is with Dr Odunga Spell Temple. You should contact him now to help you within 24 hours with your problem at his Email: [email protected] and via Whats App his mobile number +2348167159012.

Charlene

4/18/2025 03:38:24 am

LOVE SPELL TESTIMONY

Thank you so much DOCTOR ODUNGA for making my ex boyfriend come back to me. I am writing this wonderful testimony in respect of this man. He made all my wishes come true. My boyfriend and I dated for more than 3 years and although we had had so many quarrels we never thought of a break up. One day, he called me over the phone telling me how he is tired of the relationship and cannot see anywhere that we are heading to. Months passed and my boyfriend did not contact me anymore and I did not hear from him anymore and his cell phone was disconnected. I knew I needed to seek help because of the love I have for him. I contacted this great spell caster because i have never contacted anyone before and i tell you that after a week of contact, my ex boyfriend called me and asked to see me and the next morning, he wore a ring on my finger. I am very happy because I am soon going to be a married girl with the help of this great spell caster. I promised to manifest your works to everyone and please contact this man to help you

Email: [email protected] OR contact him on WhatsApp +2348167159012.

grace landon

5/5/2025 06:56:52 am

I was so lucky to win the $1 million prize in the lottery. I have been playing the powerball lottery for about 20 years, and i didn't win any big amount until Dr. Lucas helped me with his spiritual winning numbers, I thought it was all fake until he gave me the numbers and directed me on how to play. He gave me assurance that I was going to win and asked me to give him 48 hours to finish his work, which I did. The third day, he gave me the numbers and gave me instructions on how to play, and luckily, I won. I want to let everyone who is reading this to know that this spell really works and you can also be a winner if you give it a try to see for yourself. The moment you contact Dr Lucas for help is the end of suffering in your life, he has been helping people around the world and I'm happy that I'm among those who has benefited from his great work he's doing, you can reach him if you really want to win the lottery Email: [email protected] Or WhatsApp +234 904 794 3567 Thank You

Clint Robinson's Paddling Pyramid

Leave a Reply.

Author

Archives

Categories

Services

Support