Clint Robinson's Paddling Pyramid

Ready for some fun???

​Here's a great 60 min paddle workout we did at our recent paddling camp with Clint Robinson

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After a 10 min warm up you will do a pyramid ladder based around 5 min segments , with efforts every minute on the minute (EMOM)

1st 5 min effort is 30 sec hard 30 sec easy EMOM
2nd 5 min effort is 40 sec hard 20 sec easy EMOM
3rd 5 min effort is 45 sec hard 15 sec easy EMOM
4th 5 min effort is 40 sec hard 20 sec easy EMOM
5th 5 min effort is 30 sec hard 30 sec easy EMOM
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Rest 3 mins between each 5 min effort

Cool down with a 10 min paddle
There you go - a session you can bust out in 60 mins that will get your heart rate pumping