Ready for some fun??? Here's a great 60 min paddle workout we did at our recent paddling camp with Clint Robinson After a 10 min warm up you will do a pyramid ladder based around 5 min segments , with efforts every minute on the minute (EMOM) 1st 5 min effort is 30 sec hard 30 sec easy EMOM 2nd 5 min effort is 40 sec hard 20 sec easy EMOM 3rd 5 min effort is 45 sec hard 15 sec easy EMOM 4th 5 min effort is 40 sec hard 20 sec easy EMOM 5th 5 min effort is 30 sec hard 30 sec easy EMOM Rest 3 mins between each 5 min effort Cool down with a 10 min paddle There you go - a session you can bust out in 60 mins that will get your heart rate pumping
3 Comments
josh mavis
12/22/2024 07:15:51 am
I was really stressed by Erectile dysfunction issues and had consulted Dr Moses Buba. He gave us a thorough consultation and the medicines were equally effective. In a couple of weeks there was big improvement in me and we are very pleased with the progress. We cannot thank Dr Moses Buba enough. Highly recommended. Email [email protected] WhatsApp +2349060529305. you can also reach on his Facebook page ; https://www.facebook.com/profile.php?id=61559577240930 / website page https://bubaherbalmiraclem.wixsite.com/website
Reply
Noel Patricio
1/11/2025 01:19:41 am
A Life-Changing Experience, Dr Kachi A Testimony of Gratitude
Reply
Jacqueline
1/22/2025 05:11:37 am
My name is Jacqueline Hedges. 2025 changed my life. I never believed I would be cured by a spell caster who specializes in herbal cure and magical spells. I am talking about the help Doctor Odunga gave to me. I have been cured of herpes HPV which has plagued me for over 2 years. I am very happy to tell others that if you want to be cured or get your ex back spells and get pregnant naturally, even financial blessing through lottery, there is only one place to be and that is with Dr Odunga Spell Temple. You should contact him now to help you within 24 hours with your problem at his Email: [email protected] and via Whats App his mobile number +2348167159012.
Reply
Leave a Reply. |
|